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Rope Skipping

[射箭跳绳] 火柴人跳大绳 [射箭跳绳] 跳绳男 [射箭跳绳] 极限跳绳(声控版) [杂技表演] 女孩子跳大绳 推荐 [射箭跳绳] 可爱小蓝熊跳绳  [射箭跳绳] 青蛙眼镜跳绳男 [射箭跳绳] 跳大绳 [射箭跳绳] 宠物跳跳绳 [互动游戏] 极限跳绳(声控版) [射箭跳绳] 可爱小企鹅跳大绳  [动动相关] 恶男也跳绳 [射箭跳绳] 跳舞还要跳绳 [射箭跳绳] 可爱jojo跳绳 [射箭跳绳] 女生集体跳大绳   跳绳健身技巧在健身活动中,进行定期定量的跳绳训练,既能起到锻炼身体、美体修形的作用,又能训练身体的灵活性。跳绳健身的方法较多,这里向大家介绍常见的七种方法。1:锻炼手臂肌肉 挥动跳绳,双臂在身前交叉跳一次,打开后再跳一次,动作熟练后可以连续地交叉双臂跳绳,跳40次为一组,做2组。2:锻炼小臂肌肉 保持直立姿势,双臂在身后按8字形挥舞跳绳,要求双臂尽量贴近身体,用手臂的力量挥动跳绳,10次一组,做3组。3:锻炼大腿肌肉双脚交替着跳绳,拾起的腿要抬高成直角,跳起脚尖要向下,如果连续交替抬腿有困难,可以中间间隔一个双腿跳,交替跳40次为一组,做2组。4:锻炼小腿肌肉交叉双腿跳过绳子,当跳绳挥舞到身后的时候,打开双腿小跳一下,第二次跳过绳子的时候改变双腿交叉的前后顺序。交替着跳20次为一组,做3组。6:锻炼腰部肌肉 腰部向一侧,双臂向相同方向挥动绳子,左右各一次,熟练后可以挥动一次后再跳一次,完成20次为一组,做2组。7:锻炼下腹部肌肉双腿交替跳绳,抬起的腿尽量向前踢出。身体前倾是关健,注意协调自己的动作,不要让跳绳挂住抬起的腿。交替着跳20次为一组,做2组。锻炼上腹部肌肉 双脚交替跳绳,跳起时用脚跟尽量拍打臀部,身体挺直,拉伸腹部肌肉,交替着跳20次为一组,做3组。跳绳有技巧!!!!!!!!为什么练跳绳?因为10分钟的跳绳可以消耗掉相当于30分钟跑步的热量.   跳绳可以让全身的关节与肌肉参与工作.以下是跳绳练习的一些技巧与方法.1:平衡----跳绳时重心要落在前脚掌,双膝微屈.跳起时脚离地不应超过1寸.上体保持正直,眼看前方.跳绳时手腕用力,肘部贴近身体.2:跳起----脚踝.小腿.膝关节.髋关节一起用力,通过前脚掌推起身体.脚离地时脚趾朝下.3:落地----动作柔和,由踝.膝.髋共同缓解冲击力.脚与地面的接触应尽量短促,脚跟不触地.不要摇一次绳跳两下,那样降低了运动强度.4:两脚交替跳----动作类似原地跑步.开始慢,再逐渐加速.脚不要向后撩得太高,那样容易挡住绳子的路线.5:练习方法----掌握基本动作或交替跳之后,以10组练习开始,每组力争不停顿地跳100次.逐渐增加到连续跳5~10分钟.跳的时候最好站在胶皮上,这样脚和膝受的冲击比较小。绳子长度选择脚踩中间,两头到腋窝为标准。楼上说跳的时候交替跳,我不是很赞成的,做为暂时的调整是可以的,但是不要太多,因为双脚跳体力消耗比较大(我们的目标是在尽可能短的时间里消耗最多的热量,是这样的吧?) 大斌健美论坛 xerox

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