Elsa is not feeling in shape lately and she has decided to do some healthy workout, so she subscribed to your gym. can you train her? first you should help her choose the perfect exercising outfit, something very comfortable that helps the skin breathe. start her training by letting her walk on a treadmill, a great cardio exercise which will get her blood pumping, her heart beating faster and ready for the next ones. these types of exercises are also great for losing weight. then she can try the stepper, which helps develop the muscles in her legs. she can work on her arms lifting some small weights. next she can keep the weights in her hands and do some squats, which will help the bottom part of her body tremendously. she can finish her day with crunches, for amazing abs. give her time to breathe and drink some water between them. enjoy!
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