The task used is called n-back. n-back is a memory test where n refers on how many previous stimuli must be remembered. a lot of people report numerous benefits after playing the "step back", such as: - easier get a hold of a discussion - better verbal fluency - faster reading with better understanding - better concentration and focus - better dream recalling - improvements in piano playing all these benefits (and there are many others) were taken from the real peoples' feedbacks on the n-back task training.
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