Breakfast is the most important meal of the day, but when there are kids involved it should also very healthy. it is important to give you the nutrients and energy you need to make it through the day, but also not to be too heavy. so let's prep something for the kids! first you should choose some attractive plates to serve your breakfast on. for the main course you can choose a sandwich, a burger, pancakes or waffles, without adding any sugar, choosing a lot of veggies and cooking everything without oil. then you can also serve some eggs, with meat and a big vegetable salad on the side. a fruit is the perfect dessert, so pick a peach, a slice of watermelon or some kiwis. serve a soup on the side and a refreshing drink as well. have a wonderful time!
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